Can’t Hit 10,000 Steps? Turns Out You Don’t Need To
undefined 29, 2025
A new study shows 7,000 steps a day can cut early death risk by 47% and protect against diseases like dementia and diabetes—offering benefits close to 10,000 steps. Even small increases from 2,000 steps improve health, with gains leveling off after 7,000. This more achievable goal encourages progress over perfection and may shape future activity guidelines.
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