Coffee helps women age more healthily
undefined 3, 2025
A 32-year study of nearly 50,000 women found that drinking caffeinated coffee in midlife linked to healthier ageing—better mental and physical health by age 70. Each extra cup raised healthy ageing chances by 2-5%. Tea and decaf showed no benefits, while fizzy drinks lowered healthy ageing odds. Moderate coffee (up to 2 cups daily) may help support ageing alongside healthy habits, though benefits are modest and need more research.
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