Daylight savings: What happens to baby sleep when the clocks change
undefined 13, 2024
When the clocks go back in autumn, babies’ sleep can be disrupted. It may take a few days for them to adjust, with infants taking longer than toddlers. However, the change is usually minimal, and most babies return to their normal schedule in about a week. Using light exposure and gradually adjusting bedtimes can help. Seasonal changes may affect sleep slightly, but there’s no clear long-term impact on development.
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