Eyes hurt from staring at screens? Don’t fall for blue light glasses
undefined 24, 2024
If your eyes hurt from screens, blue light might not be the main culprit. While "blue light" is emitted from screens, experts say factors like sunlight, screen distance, and infrequent blinking are more significant. Major retailers offer blue light-blocking glasses, but the American Academy of Ophthalmology states there's no scientific evidence they prevent eye harm. Instead, focus on regular eye exams, the "20-20-20 rule" for breaks, and ensuring screens are at a proper distance. Prioritize blinking more and consider reducing screen time before bed for better eye comfort and sleep.
Read full article
