How to get better faster when you have the flu, according to science
undefined 30, 2024
Antiviral medications like Tamiflu can shorten flu duration if taken within two days of symptom onset, reducing illness length by about a day. Other FDA-approved antivirals, such as Relenza, Rapivab, and Xofluza, also show similar results. Non-pharmaceutical remedies, including vitamin C and zinc, lack evidence in shortening flu. Vaccination helps prevent flu severity but doesn't shorten existing infections. For symptom relief, pain relievers and honey (for coughs in older children) may help, while a strong immune system supports recovery.
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