Is a low-salt diet as unhealthy as having too much?
undefined 9, 2025
Excess salt intake is widely recognized as harmful, raising blood pressure and increasing risks of stroke and heart disease. Global averages exceed recommendations, largely due to hidden salt in processed foods. However, recent studies suggest that very low salt intake may also carry risks, creating a “sweet spot” of moderate consumption, roughly 3-6 g per day, optimal for most people. Individual sensitivity varies, and public health efforts focus on reducing excessive intake rather than eliminating salt entirely.
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