On Instagram addiction
undefined 21, 2025
The author recounts a month-long Instagram addiction that disrupted sleep and daily life. After quitting cold turkey, they reflect on the app's addictive nature—especially short-form videos—and the difficulty of escaping its grip. Despite recognizing its downsides, they acknowledge the platform's creativity, connection, and pull. Now, they've set restrictions and plan intentional use via a content calendar, aware of the app’s allure and the challenge of maintaining control.
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