Pay attention! 12 ways to improve your focus and concentration span
undefined 22, 2024
In 2021, the average adult's attention span was just 47 seconds, down from 2.5 minutes in 2004, according to Gloria Mark, a professor at the University of California. Factors like technology, stress, and poor sleep are shrinking our focus, but solutions range from morning walks and protein-rich breakfasts to decluttering and journaling. Boosting dopamine through exercise, managing stress, and even locking away your phone can help. While lifestyle changes can improve attention, it's crucial to consult a GP for underlying health issues, particularly for women going through menopause.
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