The surprising foods that lead to better sleep
undefined 26, 2025
Eating habits and diet significantly influence sleep quality. Plant-rich diets high in fruits, vegetables, whole grains, dairy, and lean proteins improve sleep by providing tryptophan, melatonin, magnesium, and other nutrients that regulate sleep hormones and reduce inflammation. Meal timing also matters: avoiding large late-night meals and eating consistently during the day helps the brain associate night with sleep. Overall lifestyle, including exercise, light exposure, and mental health, also impacts sleep.
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