Try this to spend less time glued to your phone

undefined 25, 2025

Source: washingtonpost

Geoffrey A. Fowler's column discusses practical tips for reducing phone addiction, based on insights from addiction psychiatrist Anna Lembke. He recommends setting boundaries in three areas: technical (taming notifications, editing home screens, and resetting algorithms), physical (keeping phones out of the bedroom, making the dinner table phone-free), and social (setting expectations with colleagues and friends). Fowler emphasizes that breaking the phone habit requires experimentation, support, and consistent effort.

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