Your lungs hold secrets about your health as you age
undefined 9, 2025
Lung health reflects overall wellbeing and can be assessed at home or clinically. Research shows lung function peaks in your 20s and declines with age, influenced by factors like smoking, pollution, and chronic conditions. Healthy lungs support immunity, metabolism, and even brain function. Home tests, like measuring forced vital capacity with a bottle and tubing, provide rough estimates, while spirometry gives medical accuracy. Exercise, inspiratory muscle training, quitting smoking, maintaining healthy weight, and activities like singing can all strengthen lungs and slow age-related decline.
Read full article
