You’re holding your phone wrong
undefined 16, 2024
When people warn about screen time dangers, they usually mean its impact on mental health or relationships. But what about the physical issues of holding a phone for hours? Smartphones can cause carpal tunnel, eyestrain, and migraines. Experts suggest keeping a neutral wrist position and taking breaks. Use hands-free tools, ensure your phone isn't too big, and avoid resting its weight on one spot. If you experience numbness, tingling, or persistent pain, contact your doctor. The best way to hold a phone is to prop it up at eye level.
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